√ We specialize in personal growth & improving your quality of life

 √ We use Telehealth to conduct therapy and yoga sessions

√ Major insurance accepted for therapy

√ Serving Colorado and Texas residents

Are you suffering from disconnection, isolation, feeling stuck, or insecure?
Our powerful combination of psychotherapy and yoga works together to help you achieve wholeness; mind and body.

Unresolved trauma gets trapped in the body.  You cannot think or talk your way through that healing process. Integrating bodywork and therapy are the missing keys to healing trauma more effectively. 

Many therapies separate the treatment of the body and the mind, but we know that wholeness can only be achieved when the mind and the body are unified. 

To achieve wholeness, we use many tools to support your healing journey. In addition to psychotherapy techniques such as CBT, EMDR, DBT, or talk therapy to address the mind, we also guide you in healing the physical body with yoga, meditation, and breath techniques.

Below, you will find Bailey’s youtube channel with her advanced yoga video sessions and guidance.