Pricing

Colorado insurance accepted for therapy:

• Aetna
• Anthem Blue Cross Blue Shield
• Centivo Ellwood Group
• Cigna
• Cigna EAP
• Colorado Medicaid: Colorado Community Health Plan and Colorado
  Access
• Friday Health Plans
• Justice Reskill Benefit Network
• Kaiser Permanente
• Lucent Health – Summit County Government Plan
• Medical Mutual
• Medicare
• Medicare Supplemental Plan
• Optum/United EAP
• TriWest
• United Healthcare
• United UMR
• Unity Preferred Network
• Velocity National Provider Network

Texas insurance accepted for therapy:

• Aetna
• Blue Cross/Blue Shield
• Cigna
• Cigna EAP
• Optum EAP
• Superior Health Plan
• United Healthcare

Self-pay packages:

1. Single session pricing:

$100/hour psychotherapy
$80/hour yoga

2. Commitment to four (4) sessions:

$75/hour psychotherapy
$65/hour yoga

What you get:

Psychotherapy sessions using CBT, DBT, EMDR, or Polyvagal therapy; or
a combination of modalities.

• The first session consists of an intake, assessment, and treatment
  planning. We will agree on the treatment plan.
• Insurance companies require a mental health diagnosis, which is
  derived from the Diagnostic and Statistical Manual of Mental Disorders
  (DSM-5), and I will discuss with you my diagnosis from the assessment.
• I am transparent in my practice: I will inform you what we are doing and why I recommend it.
• You are the expert in your life, and if you wish to change
  the modality we are using, YOU have control over the process and can
  let me know if you want to try something different.

When psychotherapy is combined with Yoga, and for individual Yoga, you will get:

• All of the services outlined above in psychotherapy, plus
• Yoga services that align with the assessment of the psychotherapist, and:

If you choose to utilize both Psychotherapy and Yoga, we as your team will periodically discuss your general treatment plans and tools. By working together, we can better support you.

• In our first yoga session, expect to discuss personal history (physical injury and pain history, any past surgeries, current injuries, pain or other restrictions to movement or activity, health conditions, emotional and mental health history), current movement and activity habits, previous yoga, meditation, breath work experience, goals, preferences (favorite stretches or least favorite movements), schedule, discussion of expectations, definitions: yoga asana, meditation, pranayama/breathwork, mantras, mindfulness, awareness, Polyvagal Theory, sympathetic (fight/flight/freeze) and parasympathetic (collapse) responses etc.

• We will close our introductory session with a short, seated movement practice.

• My goal is to empower you to reconnect with your body. Afterall, you are the expert on you! I am here to help and offer suggestions, tools, knowledge, and the wisdom of my experience. In practice together, I will continually encourage you to assess and make decisions about what you like and dislike, what feels good and what does not. During our time together, we will maintain an open dialogue where I will ask for feedback. I will ask questions that build and reinforce the habit of body awareness, mindfulness, and mind-body connection.

• After our first session, I will begin to design a custom practice for you based on our discussion of goals, expectations, and preferences. We will practice this together for the remaining sessions, making changes, adjustments, and refinements as needed.

• My goal is to have a 60-minute custom practice, for you specifically, that you can and will utilize on your own. When we have your series perfected, I will record and upload it to the Hilltop Hope Counseling YouTube page. You will have access anytime (for free) to this recording as part of your package and toolkit. Tools are only useful if you use them! We encourage you to make the time and commitment to move through your practice on your own, between and after your sessions. This is where the real work, healing, and transformation will begin.

• We will need a minimum of 4 yoga sessions together to design and refine your custom yoga series. Depending on the amount of refinement, how you feel moving through your series, and a few other factors, I may need more sessions with you to perfect and record your custom class.